Tai-Chi | Jasmine Fleming
May 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Wednesday, repeating until June 9, 2021
Come and enjoy Tai-Chi with me, Jasmine Fleming, where I will introduce you to something I feel passionate about.
Tai Chi Movements for Wellbeing (TMW), offers an evidence based approach using embodied mindfulness to support gentle exercise, mental wellbeing and health related goal setting. The sequence benefits everyone, at all ages and stages and can be practised sitting or standing. It is simple to learn and the whole sequence can be completed in as little as ten minutes.
Cost £60 payable by cheque on the first day, or bank transfer to
Mrs J.V. FLEMING, Barclays acc no: 10374903. Sort code 20-30-47. Ref Tai-Chi.